Science

Exercise on period: How the menstrual cycles affect energy levels

Phil Evans

Do you exercise on your period? Or are you wondering whether it’s safe to workout during your time of the month?

No matter what stage you are in of your menstrual cycle, once you’re kitted out in some workout essentials, like one of the best sports bras for running (opens in new tab) – if you feel up to it – there’s nothing to stop you from exercising, even if you are on your period.  

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