Science

Nine sources of vitamin C to boost your immune health

various fruits and vegetables high in vitamin c

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as supporting our immune system, vitamin C plays other roles in ensuring we stay healthy.

According to dietician Helen Bond, vitamin C has a key role to play in making collagen (a component of our blood vessels, bones, cartilage, gums, skin and teeth), so it’s vital for helping with wound healing. 

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