How to Quit Weed Cold Turkey

Weed—also known as marijuana or cannabis—is the most commonly used recreational drug in the United States.

Approximately 18 percent of all Americans used it “at least once” in 2019, data from the Centers for Disease Control and Prevention (CDC) found. Out of those that smoke weed, the CDC estimates that 10 percent are likely to become dependent on it.

The drug has been legalized for recreational use in 21 states, and debates continue into whether this should be more widespread. Eighty-eight percent of U.S. adults believe weed should be legalized nationwide, a 2022 study from the Pew Research Center shows.

When it comes to views on weed legalization, there are significant differences among the various age groups. Overall, younger people are more likely to be in favor of legalization, while older adults are more likely to be against it.

Of those aged 18 to 29, 72 percent believed weed should be made legal for medical and recreational use. Only 30 percent of those aged over 75 agreed.

But many scientists disagree due to the severe, long lasting effects weed can have on the body. A 2013 study, Marijuana Legalization: Impact on Physicians and Public Health, pointed to “substantial evidence” that weed can have severe effects on the respiratory system, causing symptoms such as an ongoing cough, and other lung issues. It also argues there isn’t enough concrete evidence to support its therapeutic benefits.

Ian Hamilton, an honorary fellow in addiction at the Department of Health Sciences at the University of York, in the U.K., told Newsweek: “While it doesn’t have the same dependency potential as drugs like cocaine, an estimated one in 10 users will develop a psychological / physical dependence on the drug. Like many psychoactive drugs it is not just the drug that creates dependency but the context in which it is used. For example some people will use it to self-medicate rather than for purely recreational reasons.

“Cannabis, like alcohol, works quickly to help in the short term with unwanted feelings and thoughts.”

Quitting the addiction cold turkey can be an effective, if difficult, way to curb the habit.

Clinician Charles White, an addiction expert at the University of Connecticut School of Pharmacy, told Newsweek: “Like with weight loss, there doesn’t seem to be one best way to kick the cannabis habit. Some…