Science

Can’t sleep? An expert reveals why anxiety may be worse at night

Phil Evans

Occasional anxiety is a normal part of life, from a case of nerves before a big test to embarrassment in an uncomfortable social situation. But once anxiety becomes persistent and recurring, it becomes known as generalized anxiety disorder, and impacts a person’s everyday life.

Anxiety can also interfere with sleep. About 50% of people with anxiety disorder also experience sleep issues, according to 2022 research in the journal Sleep Medicine Reviews (opens in new tab)

Click Here to Read the Full Original Article at Livescience…