The New Year is here and there’s no better time to kickstart those health and fitness goals. Whether you’re looking to shed a few holiday pounds, track your muscle gains or simply stay on top of a new wellness routine, a smart scale can be your perfect sidekick. These high-tech scales go beyond just showing your weight; they provide insights into body composition, such as body fat percentage, muscle mass and even your metabolic rate, all while syncing with your favorite health apps.
Smart scales make staying on track easier than ever before. Many can store multiple user profiles, so everyone in your household can join in on the fitness journey. Plus, they’re designed for accuracy, giving you more confidence in your progress. Whether you’re a fitness enthusiast, a data geek or just someone who wants to feel healthier, there’s a smart scale out there to suit your needs.
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Smart scale safety
There are valid reasons to weigh yourself, but your self-worth shouldn’t be defined by the number that shows up between your feet. If you’re looking to alter your body shape, that figure could go up as your waistline goes down, since muscle weighs more than fat. Some scales go further by providing additional metrics like visceral fat levels, giving you a more comprehensive picture of your health. Dr. Anne Swift, Director of public health teaching at the University of Cambridge, said that “weighing yourself too often can result in [you] becoming fixated on small fluctuations day-to-day, rather than the overall trend over time.” Swift added that “it’s sometimes better to focus on how clothes fit, or how you feel, rather than your weight.”
(A meta-analysis from 2016 found there may be some negative psychological impact from self weighing. A 2018 study, however, said that there may be a positive correlation between regular weigh-ins and accelerated weight loss. It can be a minefield, and I’d urge you to take real care of yourself and remember that success won’t happen overnight.)
Best smart scales for 2025
Display type: LCD | Wi-Fi connectivity: Yes | App connectivity: Yes | Length: 11.8 inches | Width: 11.8 inches | Number of profiles: Multiple
It’s very competitive at the low end for the best budget smart scale, and Xiaomi and Fitbit offer dramatically contrasting products for a very low price. Fitbit’s scale has far fewer features, but has better build quality, is faster and more reliable than its cheaper rival. Crucially,…