Lizzo conquered her anxiety using meditation.
Lizzo has shared the ways she’s been coping with anxiety issues
The 36-year-old pop star has spent years battling the mental health issue but she’s now revealed she found a technique that helped after she started using meditation to calm herself down – and she also decided to isolate herself from distractions in a bid to banish negative thinking.
In a video posted as a TikTok Live, she explained: “I’ve been working to get my anxiety under control for years. And then I decided that I want to release and I’m ready to stop waiting to be myself like fully and be happy.
“And I meditated. I calmed myself down. And I isolated a little bit, but not like made myself lonely, not the way I used to when I was depressed. I isolated myself in a mindful way where I had no distractions.
“I loved to distract myself with people. I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that. And I just focused on me.”
In the video, Lizzo also spoke about her recent weight loss admitting she stopped drinking “two to three” large Starbucks drinks a day and swapped sugary treats for savoury snacks.
She said: “I do something sweet. It’s gotta be with some sort of like carb. I’ll have like almond butter and toast. So, everybody’s body is different.
“Find out what works for you … [I believe the only thing that] works across the board, science-wise, is calories in versus calories out.
“That’s just how the human body works.”
It comes after Lizzo recently admitted she has been in a “state of depression” after a string of…
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