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Falls are the number one cause of injury among adults 65 and older. But the truth is, your risk doesn’t suddenly appear the day you turn 65. It increases gradually over time, especially if you’re dealing with weak muscles, balance issues, side effects from medication, or even just forgetting a pill. Experts recommend that everyone get screened for fall risk at age 65. But you don’t have to wait for a doctor’s visit to take action. A new wave of technology is giving older adults the power to track, prevent, and respond to fall risks, all from home. Here are 10 smart tools that can help.
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New technology can help track and prevent falls. (Kurt “CyberGuy” Knutsson)
1) Gait sensors track how your balance changes over time
Your walking pattern can reveal subtle issues that increase your risk of falling. If you use an iPhone with iOS 15 or newer, the built-in walking steadiness feature in the Health app can rate your balance as OK, low, or very low over time. Android users can use wearable fitness trackers like Fitbit, or Samsung Galaxy Watch to gather similar data. These tools track stride, stability, and pressure patterns that help identify balance changes before you feel unsteady.
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What to check: On iPhone, open the Health app and review your walking steadiness trends. Android users can check their wearable app dashboards, like Samsung Health or Fitbit, to view step symmetry, cadence, and gait-related data. Look for any changes over weeks or months and take advantage of in-app exercise suggestions to improve balance and strength.

Apps that track physical activity and walking patterns can help users improve their balance and strength, or even detect a change in gait before it becomes an issue. (Kurt “CyberGuy” Knutsson)
2) Smart pill dispensers prevent risky mistakes
Forgetting to take medication, or taking too much, can…
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