Dementia Prevention: 3 Factors To Control
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United…
Kinesiologist Finds Unexpected Benefit to Wearing High Heels
Frequently wearing high heels could help you walk more efficiently in flat shoes, a new study…
58-year-old grandmother of 12 breaks world planking record after holding position for more than 4.5 hours
There’s a new world record for the longest plank ever held by a woman – and it was broken by…
Sleep Scientists Reveal How Often To Exercise To Reduce Insomnia Risk
When it comes to exercise, consistency really is key—not just for weight loss, but also for…
Is Working Out While Sick Good Or Bad? Experts Weigh In.
Questions about the safety of working out when sick with an upper respiratory infection are a common…
These $40 Walking Shoes Are The Best I've Ever Worn
HuffPost may receive a share from purchases made via links on this page. Every item is independently…
Does Weed Make Running Easier? A New Study Has A Surprising Answer.
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run.
Benefits Of Exercising In Cold Weather
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular…
4 New Year's Resolutions Cardiologists Always Make
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals…