Exercising or playing sports in extreme heat can be extremely dangerous
Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if…
When should you eat? Before, after — or even while — exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out…
Shedeur Sanders and Cam Ward take center stage at NFL combine, though neither will step on the field
INDIANAPOLIS (AP) — Shedeur Sanders and Cam Ward stood one podium apart Friday, each making his…
How to overcome lack of motivation and create an exercise routine
You know you should develop a regular exercise routine, but you lack motivation. Promises to…
No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for…
Dozens of recruits have died nationwide while training to become police officers
Ronald Donat’s longtime dream of becoming a police officer was in jeopardy.
The 41-year-old…
How elite athletes are extending their careers longer than ever
Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars…
Maintaining good balance is crucial as you age. Asking these questions can help
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated…
How to maintain good balance as you age
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated…