What Therapists Do When They Are Depressed
While depression can trick you into believing you’re the only person who has ever experienced the…
5 Things Empaths Bring Up Most In Therapy
In recent years, “empath” has become a buzzy word in pop psychology. You’ll find sweatshirts…
How I Learned To Stop Yelling At My Kids Through EMDR Therapy
I’m standing in my kitchen chopping garlic when my 2-year-old shouts for more cheese crackers. The…
What Children Of Narcissists Bring Up In Therapy
The term “narcissist” has popped up a lot more often over the past few years thanks to social…
10 Tips For A Happier Vacation Experience
As fun and exciting as travel can be, it sure can come with some chaos.
To some degree, we have to…
Learning About Emotional Flashbacks Changed My Life
I want to stop this, but I can’t.
Instead, I look at the alarm clock across from my bed: 3 a.m.
'Savoring' May Be The Happiness Hack You Need
As we head into the darker days of fall and winter ― not to mention a stressful election cycle ―…
People Get Honest About The Ways Infertility Affected Their Marriage
The list of issues that can strain a marriage or romantic partnership is endless: financial worries…
Psychologist's 'Miracle Question' About Finding Happiness Goes Viral
A psychological question that aims to facilitate rapid personal transformation has gained viral…