You're Probably Walking On Icy Sidewalks All Wrong
An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and…
The Benefits Of Walking Just 10 Minutes A Day
It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended…
How Many Daily Steps You Need To Reduce Your Risk Of Chronic Disease
For a long time, getting 10,000 steps a day was a goal for many people. However, that digit has…
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off…
Here Are The Benefits Of Adding Fast Intervals To Your Walk
Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend.
How Long You Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain —…
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of…
These Desk Treadmills Are Perfect For Walking And Working
My secret weapon at work isn’t an organized inbox, a streamlined to-do list or a time-blocking…
I Regret To Inform You That A Desk Treadmill Is Worth The Investment
A hundred lifetimes ago (in other words, before the pandemic), I spent a decent amount of time…